Inducing Mania

sleep study

I have learned that less sleep will make me manic

while more sleep will make me depressed.

Someone in their depressive cycle like me should

try to sleep less (4 hours) each night or less.

Also staying up all night and not sleeping till the

next night should snap one out of a depression cycle

and then 4 hours a night after that should maintain

a baseline well balanced between mania and depression.

Sleep Deprivation Therapy for Bipolar

I will put this to the test to find out if this will work

for me. Details at eleven.